Exercising is not just good for your physical and mental health but also protects you from many diseases. However, with so many options, it is easy to get overwhelmed with what works. While some people may opt for cardio, others swear by strength training. And are looking for a full-body workout.
And so, rather than getting confused, read to know about these five exercises that can provide you with ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.
Lunges are resistance exercises that can be a part of any kind of fitness routine. Lunges help promote functional movement while also increasing strength in your legs. If you are looking for quick weight loss, they can work for large muscle groups in your lower body—helping you build lean muscle and reduce body fat in no time. This exercise, according to experts, increases your resting metabolism, which allows you to burn more calories and trim excess weight.
Squats
Squats offer various health benefits, which include strengthening your lower body muscles, improving core strength, and enhancing flexibility. While a great way to lose weight, squats also help enhance your balance and posture.
Squats are also a great way to boost core strength—apart from providing flexibility in your lower back and hips. According to experts, doing squats regularly can pack a major punch in terms of calories burnt.
Burpees
Known as the most-hated exercise, burpees are a whole-body exercise that helps strengthen your cardiovascular endurance and provide muscle strength. Doing burpees every day helps improve your heart rate, and so, when done properly and consistently, it provides a high-intensity workout that conditions your muscles.
Since the exercise doubles up as both cardio and strength training, it should be a top go-to choice for those who want to burn calories and fat, as in just a minute you can burn upwards of 15 calories.
Planks
With planks, you hold a push-up position for some time—doing an exercise that is more than just a trendy workout move. It helps strengthen your muscles, which makes it a great addition to a bodyweight workout. Planks target both your abdominal muscles and your whole body, apart from stabilising your core without straining your back the way situps or crunches might.
Being a total body workout, planks can be modified according to the muscle group you are targeting with high and side planks as well.
Being an isometric exercise, planks do require you to hold a position so your muscles contract without changing length to help build strength and endurance.